Yesterday I was lucky enough to attend Author Dr Robert Holden’s  Shift Happens Workshop in London.

It was a thought provoking and profound session and his gentle, down to earth yet courageous style was both reassuring and inspiring.

Here are  just some of the powerful statements he shared that you may want to consider or reflect on:

• No amount of self improvement can make up for any lack of self acceptance.
• Your relationship to the world is a mirror of your relationship to yourself.
• Sometimes in order to be happy in the present we have to be willing to give up all hopes of a better past.
• Forgiveness is the key to happiness
• It’s never too late to be who you really are.

“We do not have to improve ourselves we just need to let go of what blocks our heart.” – Jack Kornfield